Need help?

If you're experiencing a crisis or need immediate assistance, this site is not an emergency service. Here are resources that can help (services answer in DE/FR/IT/EN where noted):

If you're experiencing a crisis or need immediate assistance, contact:

Pro Mente Sana / Die Dargebotene Hand: 143 (psychological help, 24/7)
Medical emergency: 144
Police: 117
Youth: 147 (for children and teens)
Sexual violence: 0800 00 55 00 (free, 24/7)
SOS Femmes: 0800 200 200
International help: findahelpline.com